Expert Coaching, Anywhere You Train
Get the full Rokway training experience delivered remotely. Custom programming, video form reviews, and weekly check-ins, no matter where you are.
What Is Included
Custom Remote Programming
Your program is built specifically for you: your goals, equipment, schedule, and experience level. Delivered through an easy-to-use app.
Video Form Reviews
Submit training videos and receive detailed form feedback and coaching cues from Jeffrey.
Weekly Check-Ins
Regular digital check-ins to review progress, adjust programming, and answer questions.
Train on Your Schedule
No fixed session times. Train when it works for you with your custom program always accessible.
How It Works
Apply
Complete the coaching application so we can understand your goals and situation.
Onboarding Call
A video call to discuss your goals, assess your training history, and set expectations.
Program Delivery
Receive your custom program through the training app with full exercise instructions and videos.
Ongoing Coaching
Weekly check-ins, form reviews, and program adjustments to keep you progressing.
Online Coaching Pricing
Transparent pricing with no hidden fees. Every package includes personalized coaching and direct access to Jeffrey. Not sure which option is right? Book a free consult below.
30-Day Coaching
Train from anywhere with a fully customized program built for your equipment, schedule, and goals. You get weekly check-ins, video form reviews, and direct access to Jeffrey. All the structure and accountability of in-person coaching, delivered remotely.
- 100% custom weekly programming
- Video form reviews with detailed feedback
- Weekly check-ins and plan adjustments
- Train from any gym or home setup
- Direct messaging support
- Nutrition guidance included
Not sure which package is right for you?
Book a Free ConsultCommon Questions
How is online coaching different from 1:1 training?
Online coaching delivers the same quality programming and support remotely. The main difference is sessions are self-directed rather than in-person. You still get custom programming, check-ins, and direct coaching access.
What equipment do I need?
Your program is designed around your available equipment. Whether you have a full gym, a home setup, or minimal equipment, we build around what you have.
How do video form reviews work?
Record your key lifts during training and submit them through the app. Jeffrey reviews each video and provides detailed feedback, corrections, and coaching cues.
Can I switch to in-person later?
If you are in or plan to visit the Rockwall, TX area, you can transition to in-person training. Talk to Jeffrey about the best option for your situation.
Train in Person. Stay Connected Online.
Combine in-person Concierge sessions while traveling with ongoing remote programming between sessions. The best of both worlds.
Ready to Train From Anywhere?
Choose your plan above or apply for a custom coaching arrangement.