Train With a Team. Grow Together.
Small group sessions combining expert coaching, team energy, and structured programming. Built for people who perform better together.
What Is Included
Expert-Led Sessions
Every session is coached by Jeffrey with structured programming, proper progressions, and real-time feedback.
Small Group Size
Groups of 6-10 people ensure you get individual attention while benefiting from the energy of a team.
Strength & Conditioning
Sessions focus on building real strength, improving conditioning, and developing functional movement patterns.
Community
Train alongside like-minded people who push each other. Accountability that shows up every session.
How It Works
Reach Out
Contact us to learn about available group session times and packages.
Assessment
A quick movement assessment to understand your level and any considerations.
Join a Group
Get placed in a group that matches your schedule and training level.
Train & Improve
Show up, put in the work, and watch your strength and conditioning improve week after week.
Group Training Pricing
Transparent pricing with no hidden fees. Every package includes personalized coaching and direct access to Jeffrey. Not sure which option is right? Book a free consult below.
Group training sessions are held in the Dallas-Fort Worth area only.
Drop-In Session
Try a group session with no commitment. Show up, work hard, and experience the energy of training with a motivated crew. A great way to see if group training fits your style.
- No membership or commitment required
- Full coached session with the group
- All fitness levels welcome
Like it? The 10-Session Pack drops your cost to $15.90 per session.
10-Session Pack
$15.90 per session
Buy ten sessions upfront and use them at your own pace. No expiration pressure, no monthly billing. Just show up when you can and get quality coaching every time.
- Use sessions on your own schedule
- No monthly commitment or auto-billing
- Same quality coaching as unlimited members
- $15.90 per session vs $20 drop-in
Unlimited Pass
Unlimited access to every group session on the schedule for 30 days. Train as often as you want. The more you show up, the more value you get. Most pass holders train 3-5 times per week.
- Unlimited group sessions for 30 days
- Access to every class on the schedule
- Community accountability and motivation
- As low as $5 per session for regular attendees
Not sure which package is right for you?
Book a Free ConsultCommon Questions
What fitness level do I need?
All levels are welcome. Sessions are designed to be scalable so everyone trains at an appropriate intensity.
Where are group sessions held?
Group training is held in-person in Rockwall, TX. Contact us for the exact location and schedule.
How many people are in each group?
Groups are kept small at 6-10 people to ensure quality coaching and individual attention.
What should I bring?
Bring water, a towel, and athletic shoes. All equipment is provided at the training location.
Ready to Train With a Team?
Pick a plan above or reach out to learn about available group session times. Already purchased? View the open schedule to reserve your spot.